“An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school.” – David Walters

All Levels Class

Back Squat

3 sets of 5 reps @80% 1RM

2 sets of 2 reps @ 90%1RM


20x Burpee Pull Ups

15x Snatches @115/85

15x Burpee Pull Ups

15x Clean and Jerks

10x Burpee Pull Ups

15x STO

5x Burpee Pull Ups



Back Squat






-Air Squats


Master’s Class

4×5 Front Squat @22X1 tempo


4 Rounds

15 Kettlebell Swings

30x Double Unders