Best of luck Taera! Hurry back!

“..A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” -Vince Lombardi


All Levels Class

Push Jerk

3,2,1,3,2,1

@80, 85, 90, 85, 90, 95% 1RM

15 min AMRAP

3x Thrusters @ 95/65

Run 200 meters

(add 3 reps every round)


Kids@Core

4×3 Press

:20 L-Sit

Then

Five rounds for time of:

30 Single Unders

20 Walking lunges

10 Push ups


Master’s Class

Skill

K2E/ T2B

Strength

Power Snatch

6X4

Conditioning

Wallballs

Ring Rows

Sit Ups

21-15-9

Run 400