“Courage is not the absence of fear, but rather the judgement that something else is greater than fear.” -Ambrose Redmoon

 In honor of the Granite Mountain Hotshot Crew that lost 19 of it’s firemen on June 30th, 2014 on Yarnell Hill.

  • Jesse Steed, 36
  • Wade Parker, 22
  • Joe Thurston, 32
  • William Warneke, 25
  • John Percin, 24
  • Clayton Whitted, 28
  • Scott Norris, 28
  • Dustin Deford, 24
  • Sean Misner, 26
  • Garret Zuppiger, 27
  • Travis Carter, 31
  • Grant McKee, 21
  • Travis Turbyfill, 27
  • Andrew Ashcraft, 29
  • Kevin Woyjeck, 21
  • Anthony Rose, 23
  • Eric Marsh, 43
  • Christopher MacKenzie, 30
  • Robert Caldwell, 23

All classes/ Competition

“Hotshot 19”

30x Air Squats

19x Power Cleans @ 135/95

7x Strict Pull Ups

Run 400 meters

6 rounds

45 min cap

Kids@Core

Clean Progression

-then

Medball Cleans

Wallballs

21-15-9

Master’s Class

Skill

Pull up progression

Strength

RDL

3X8

Conditioning

Wallballs

Burpee Step overs

21-15-9