“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” -Vince Lombardi


All levels class

Rack Jerk

5 sets of 3 reps @ 85% 1RM

 

“Team Cindy”

Partner A

5x Pull Ups

10x Push Ups

15x Air Squats

 

Partner B

Row 500 meters

Switch when both have competed task

20 min AMRAP

 


 

Kids@Core

Press

3×8

 

Partner Cindy

Switch every round

10 min amrap

5x Pull ups

10x Push ups

15x Air squats

 


 

Master’s Class

Rack Jerk

6 sets of 2 reps

 

“Team Cindy”

Partner A

5x Pull Ups

10x Push Ups

15x Air Squats

20 min AMRAP

 

Partner B

Row 500 meters

Switch when both have competed