“..Rise and rise again. Until lambs become lions.” -Robin Hood

All levels class

Press

5X2 @ 80-90% 1RM

8x Front Squat (Heavy)

Row 300 meters ME

Rest as needed

4 to 5 rounds


Kids@Core

Back Squat

3×10

8x Alt Lunges

12x K2E

15x KB Swing

4 rounds for time

Master’s Class

Skill

Double unders

Strength

Rack Jerk

5×5

Conditioning

15 min amrap

5x Pull Ups

10x Sit Ups

15x Air Squats