“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” -Johnny Cash


 

All levels class

Snatch

4 sets of 4 reps @ 70-80% 1RM

 

18 min AMRAP

Run 200 meters

8x Barrier Burpees

12x Front Squats @ 115/85

 


 

Master’s class

Strength

Snatch Grip Deadlift

3 sets of 12 reps

 

Conditioning

“Baseline”

500 meter Row

40x Air Squats

30x Situps

20x Pushups

10x Pull ups

AFAP

 


 

Kids@Core

Strength

Deadlift

4 sets of 8 reps

 

Conditioning

10x DB/KB Front Squats

10x Push ups

AMRAP 9 min