“..You may only succeed if you desire succeeding; you may only fail if you do not mind failing.” Philippo

All levels class

Strength

Take 12 min to find Jerk/ Split Jerk 1RM

Conditioning

10x Wallballs

8x Pull Ups

90 sec work/ 90 sec rest

10 rounds for total rounds


Kids@Core

Press

3X8 TnG Tempo

10x Pull ups

15x Air Squats

4 rounds AFAP