“..When I let go of what I am, I become what I might be.” –Lao Tzu


All levels class

Deadlift

Take 15 min to build to a heavy Triple w/ TnG Tempo

-THEN-

10x Box Jumps

8x Pull Ups

Run 200 meters

5 rounds AFAP


Kids@Core

Turkish Get Up

15 min Practice

-THEN-

4 min AMRAP

5x Ball Slams

5x Burpees

-rest 2 min

4 min AMRAP

8x KB Swing

8x Push Up


Master’s Class

Skill

Turkish Get Ups

Strength

Cleans

3×5 (medium)

2×3 (heavy)

Conditioning

10x Broad Jumps

10x Sit ups

10x Push Ups

4 rounds AFAP

-THEN-

800 meter run/ walk cool down