“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”–Benjamin Mays


All levels class

Deadlift

5x 65%

4x 70%

3x 75%

2x 80%

2x 85%

 

-THEN-

10x Box Jumps

8x Pull Ups

Run 200 meters

5 rounds AFAP

 


 

Master’s Class

Skill

Pull Ups

 

Strength

Power Snatch

5 sets of 5 reps

 

Conditioning

Shoulder to Overhead (light)

Burpees

15-12-9

-rest 2 min

2 rounds