Programming in progress

“..Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” Stephen Covey


All levels class

Strength

Push Jerk/ Split Jerk

6×2 (Heavy)

Conditioning

45 sec max reps Front Squats

@ 75/55

-rest 15 seconds

45 sec Barrier Burpees

-rest 15 seconds

8 rounds for reps


Kids@Core

6×2 Bench press
The
10x DB Thrusters
10x Walking Lunges

10x Burpees

4 rounds


Master’s Class

Skill

Double Unders

Strength

Rack Jerk

4×6 (light)

Conditioning

EMOTM 15 min

5x Wallballs

10x Sit Ups