“Once you replace negative thoughts with positive ones, you’ll start having positive results.” -Willie Nelson

All Levels Class



Find 1RM



15 min AMRAP

3x Thrusters @ 95/65

Run 200 meters

(add 3 reps every round)



Master’s Class

Weighted Split Squat

4 sets of 5 reps @ 3210 Tempo



30x Double Unders

10x GHD Back Ext

5x Strict Pull Ups

5 rounds NFT