“If opportunity doesn’t knock, build a door.” -Milton Berle


All levels class

Weighted Split Squat

5 sets of 5 reps

@ 32X2 Tempo

 

Run 400 meters

30x KB Swings

20x Goblet Squat

3 rounds AFAP

 


 

Master’s Class

Cleans

3×5

2×3

 

12 min AMRAP

12x KB Swings

25x Double Unders

12x Sit ups