“..In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.” Buddha


All levels class

Press

15 min to build to a heavy single

EMOTM 12 min

3x Clean +1x Jerk (heavy)

Add weight every 2 min


Kids@Core

Pull Ups

4X5

10 min AMRAP

10x Push Ups

8x Box Jumps

6x Ball Slams


Master’s Class

Skill:

Double-unders

Strength:

Back Squats 3 x 5; 3 x 3

Conditioning

6 Rounds
Shuttle run
10 Up-and-overs
1 minute rest between rounds