“..A dream doesn’t become reality through magic. It takes sweat, determination, and a lot of hard work.” -Colin Powell


 

All levels class

Snatch Drop

4×3

 

Back Squat

3, 2, 1, 3, 2, 1

@80%, 85%, 90%, 85%, 90%, 95%

 

OHS @ 95/65

Barrier Burpees

21-15-9

 


 

Kids@Core

10 min Double Unders Practice

 

Deadlift

3×8 @ TnG

 

8x Burpees

1x Bear Crawl

8x KB Swing

1x Rev Bear Crawl

5 rounds rest as needed

 


 

Master’s Class

RPE=85%

3 rounds for reps

1 minute Wallballs

rest 1 minute

1 minute Sit ups

rest 1 minute

1 minute KB Swings

rest 1 minute

1 minute Step ups

rest 1 minute

1 minute AirDyne

rest 1 minute