“Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.” -Morgan Freeman

All levels class

Weighted Split Squats

4 sets of 4 reps @ 32X1 Tempo

+3x Weighted Pull Ups after each set


15 min AMRAP

Partner conditioning

Row 500 meters

30x STO @ 115/85

20x Pull Ups

10x Barrier Burpees



Master’s Class


3 sets of 8 reps


30x Wallballs

20x Ball Slams

10x Pull Ups

3 rounds