“There are no easy answers, but there are simple answers. We must have the courage to do what we know is morally right.” -Ronald Reagan


All levels class


@80%, 85%, 90%, 85%, 90%, 95%


EMOTM 10 min

Odd- 1x Bear Crawl/ Max Air Squats

Even- 1x Bear Crawl/ Max Push ups



Master’s Class

Rack Jerk

4 sets of 5 reps


EMOTM 12 min

5x Wallballs

10x Sit Ups