“Do what you feel in your heart to be right, for you’ll be criticized anyway.” -Eleanor Roosevelt


All levels class

BTN Snatch Grip Push Jerk

3 sets of 3 reps

 

Heaving Snatch Balance

Take 12 min to build to a heavy single

 

 

“Fran”

Thrusters @ 95/65

Pull Ups

21-15-9

 


 

Master’s Class

Cleans

3 sets of 5 reps (light)

2 sets of 3 reps (heavy

 

EMOTM 10 min

5x Wallballs

10x Sit Ups