“Do what you feel in your heart to be right, for you’ll be criticized anyway.” -Eleanor Roosevelt

All levels class

BTN Snatch Grip Push Jerk

3 sets of 3 reps


Heaving Snatch Balance

Take 12 min to build to a heavy single




Thrusters @ 95/65

Pull Ups




Master’s Class


3 sets of 5 reps (light)

2 sets of 3 reps (heavy


EMOTM 10 min

5x Wallballs

10x Sit Ups