“Done stop when you are tired, stop when you are done.” -Unknown

 

All levels class

Weighted Elevated Split Squat

5 sets of 5 reps

@ 3212 Tempo

 

Every 90 seconds for 10 rounds

2x Snatches @ 115/ 85

4x OHS

6x Burpees

 

Master’s Class

Hang Clean

5 x 5

 

90 seconds Row for meters

Rest for 30 seconds

 

90 seconds Double Unders

Rest for 30 seconds

3 rounds for max meters and reps

 

Kids@Core

Front Squat

4×8 @ 21X1 Tempo

 

10x Pull ups

15x Wallballs

25x Situps

4 rounds