“Only those who will risk going too far can possibly find out how far one can go.” T.S. Elliot


All levels class

Snatches @ 75/55

Sit Ups

21-15-9

10 min cap

 

Power Cleans

Barrier Burpees

21-15-9

10 min cap

 

Shoulder to Overhead

Air Squats

21-15-9

10 min cap


 

Kids@Core

Clean Progression

 

Thrusters

Burpees

21-15-9

(with 2 bear crawls after every round)


 

Master’s Class

Hang Cleans

5 sets of 5 reps

 

K3E 10 to 1

Ball Slams 1 to 10

20x Double Unders after each round