“I believe that if you don’t derive a deep sense of purpose from what you do, if you don’t come radiantly alive several times a day, if you don’t feel deeply grateful at the tremendous good fortune that has been bestowed on you, then you are wasting your life. And life is too short to waste.” -Srikumar Rao


 

All levels class

Skill

Heaving Snatch Balance

3X3

 

Strength

  1. Press

4X5 @ 75-85% 1RM

 

Conditioning

7 min AMRAP

5X HSPU

10X Power Cleans @ 95/65

-rest 2 min

6 min AMRAP

5x Power Snatches

8x Barrier Burpees

-rest 2 min

2 min AMRAP

Double Unders


 

Kids@Core

Back Squat

4×6 @32X2

 

10 min AMRAP

3x KB Swing

6x K2E

9x Air Squats


 

Master’s class

DB/ KB Press

4×5 @3111

 

Ball Slams

Pull Ups/ Ring Rows

Burpees

21-15-9