“From this day to the ending of the world, but we in it shall be remembered- we few, we happy few, we band of brothers; For he today that sheds his blood with me shall be my brother; be he ne’er so vile, this day shall gentle his condition; and gentlemen in England now-a-bed shall think themselves accurs’d they were not here, and hold their manhoods cheap whiles any speaks that fought with us upon Saint Crispin’s day.” – King Henry V

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All levels class

Strength

15 min to establish heavy single rep Press

Conditioning

(RPE=85%H)

EMOTM 15 min

2x Power Cleans @ 135/95

2x Jerk

4x Barrier Burpee


Kids@Core

Skill

Rope Climbs

Strength

Back Squat

5X4 @ 22X2 Tempo

Conditioning

Box Jump

Situps

KB Swing

30-20-10


Master’s Class

18 min AMRAP

Run 200m Run

5x Clean and Jerk (medium weight)

8x Burpees