“Things of this world are in so constant a flux, that nothing remains long in the same state.” – John Locke


All levels class

Strength

Snatch

5 sets of 2 reps

@ 80%, 80%, 80%, 85%, 85%

 

Conditioning

3 min max Wall walks

-rest 1 minute

3 min Row for meters

-rest 1 minute

3 min max Double Unders

 

Kids@Core

Deadlift

3 sets of 12 reps

 

Conditioning

“Baseline”

500 meter Row

40x Air Squats

30x Situps

20x Pushups

10x Pull ups

 

Master’s Class

2 min AMRAP

1x DL, 1x HPC, 1x Thruster

Add 1 rep every round

-rest 3 min

 

2 min AMRAP

2x Sit ups, 2x Push ups, 2x Ball Slams

Add 2 reps every round

-rest 3 min

 

3 rounds