“..Success depends upon previous preparation, and without such preparation there is sure to be failure.” -Confucius


All levels class

Snatch Drop

4×3

 

EMOTM 8 min

3x Cluster

(Squat Clean + Thruster)

Add weight every 2 rounds

-then

 

10x Air Squats

1x Rope Climb

3 rounds NFT

 


 

Kids@Core

Clean Progression

 

1 min max Burpees

-rest 1 min

1 min max Sit Ups

-rest 1 min

3 rounds for reps

 


 

Master’s Class

4×3 Press

:20 L-Sit

Then

Five rounds for time of:

30 Single Unders

20 Walking lunges

10 Push ups