“..Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives in each of us.” -Wilma Rudolph

 

 

CROSSFIT ALL LEVELS

 

Back Squat

5×3 @ 80-85%

 

30 min AMRAP

(RPE=80%SH)

5x Clean and Jerks @ 135/95

10x T2B

15x HRPU

 

 

Kids@Core

Pull ups

5×5

 

10 min AMRAP

5x Push ups

10x Sit ups

15x Air Squats