CrossFit All Levels

“..I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It’s a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life’s realities.” -Dr.Seuss

Deadlift – 4-3-2-2-2

Conditioning – 2 Rounds of 3 min Max Cals on rower (RPE=95%), 2 min Max Box Jump (SD) 24/20″, 1 min Max Burpees, rest 6 mins

then 3mins max DU


Single leg split squat


7 min amrap

3x Cleans

3x Burpees

(add 3 reps every round)