“Keep your blood clean, your body lean, and your mind sharp.” – Henry Rollins

All levels class

10 min AMRAP

Row 250 meters

2x Burpees

(add 2 Burpees every round)

-rest 5 min

10 min AMRAP

20x Double Unders

2x Wallballs

(add 2 Wallballs every round)

-rest 5 min

10 min AMRAP

10x T2B

2x Front Squats @ 95/65

(add 2 reps every round)



Push Press

3 sets of 8 reps @ TnG Tempo


5 min AMRAP

5x Ball Slams

5x Burpees

-rest 2 min

5 min AMRAP

8x KB Swing

8x Push Up


Master’s Class

Push Press



Partner Cindy

1 person working, 1 person resting. Alternate every round

5x Pull Up

10x Push Up

15x Air Squats

20 min AMRAP