“..Leap and the net will appear.” Zen saying

 

CrossFit All Levels

Strength

Heaving Snatch Balance

3×3 (Light, just focus on skill work)

 

Snatch

4×2 (Heavy w/ 8 sec pause between reps)

 

Conditioning

(RPE=95%VH)

6x Power Cleans @ 135/95 TnG

-rest 1 minute

6x STO

-rest 1 minute

5 rounds

 

Kids@Core

Push press 4×5

10x Walking Lounges w/ plate overhead

10x Burpee

4 rounds