“.. Nothing important was ever achieved without someone taking a chance.” – H. Jackson Brown Jr.

 

All levels class

Strength

Front Squat

5 sets of 3 reps @ 80%

+3x Box Jump @ 1-1-1

 

Conditioning

12 min EMOTM

Odd- 10x KB Swing

Even- 10x Sit ups

 

Kids@Core

Clean Progression

 

3 min AMRAP

1 min Ball Slams

1 min DB/ KB Thrusters

1 min Row

-rest 3 min

2 rounds