“..I have seen many storms in my life. Most storms have caught me by surprise, so I had to learn very quickly to look further and understand that I am not capable of controlling the weather, to exercise the art of patience and to respect the fury of nature.” -Paulo Coelho


All levels class

Strength

15 min to establish heavy single rep Press

 

Conditioning

(RPE=85%H)

EMOTM 15 min

2x Power Cleans @ 135/95

2x Jerk

4x Barrier Burpee

 


 

Kids@Core

Skill

Rope Climbs

 

Strength

Back Squat

5X4 @ 22X2 Tempo

 

Conditioning

Box Jump

Situps

KB Swing

30-20-10

 


 

Master’s Class

Three Rounds for Reps

1 minute Wallballs

Rest one minute

1 minute Sit-ups

Rest one minute

1 minute KB Swings

Rest one minute

1 minute Step-ups

Rest one minute

1 minute Airdyne

 

Rest five minutes between rounds