“..Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” -Joyce Meyer

All levels class

Strength

15 min to establish heavy single rep Press

 

Conditioning

(RPE=85%H)

EMOTM 15 min

2x Power Cleans @ 135/95

2x Jerk

4x Barrier Burpee

 

Kids@Core

Skill

Rope Climbs

 

Strength

Back Squat

5X4 @ 22X2 Tempo

 

Conditioning

Box Jump

Situps

KB Swing

30-20-10