“You don’t climb mountains without a team, you don’t climb mountains without being fit, you don’t climb mountains without being prepared and you don’t climb mountains without balancing the risks and rewards. And you never climb a mountain on accident – it has to be intentional.” -Mark Udall


All levels Class

Push Jerk

4×2

 

12 min AMRAP

12x Power Cleans @ 135/95

15x Sit Up

18x HRPU

 


 

Kids@Core

Deadlift

4×5

 

Partner Cindy

5x Pull ups

10x Push Ups

15x Air Squats

Switch every round

 


 

Master’s Class

Double Under Practice

Push Press

5×2

 

15 min AMRAP

Partner workout

Row 250 meters

15x Ball Slams

10x Wallballs

(Switch every round)