“..The best way to predict the future is to create it.” -Unknown

 

All levels Crossfit

STRENGTH

Clean and Jerk

Take 15 min to build to a heavy single

 

CONDITIONING

“Chief”

3 min AMRAP

3x Power Cleans @ 135/95

6x Push Ups

9x Air Squats

-rest 1 minute

5 rounds

 

 

Kids@Core

STRENGTH

Front Squat

3×8

 

CONDITIONING

12 min EMOTM

Odd- 8x KB Swing

Even- 5x Pull Ups