“..When you want to succeed as much as you want to breathe, then you’ll be successful.” -Eric Thomas

 

All levels class

Skill

Snatch Grip Deadlift

3×4

 

Strength

Hang Snatch

3×3

 

Conditioning

STO @ 115/85

Pull Ups

21-15-9

 

Kids@Core

Deadlift

3×8 @ TnG

 

8x Burpees

1x Bear Crawl

8x KB Swing

1x Rev Bear Crawl

5 rounds rest as needed