“..Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson


All Levels Class

5 min cap

30x Power Cleans @ 95/65

-rest 2 min

3 min max Double Unders

5 min cap

30x Power Cleans @ 135/95

-rest 2 min

3 min Max Double Unders

5 min cap

30x Power Cleans @ 185/135

 


 

Kids@Core

Deadlift

3×7

 

Thrusters

Pull ups

18-12-6

 


 

Master’s Class

Rack Jerk

6×2

 

Kb Swings

Burpees

15-12-9

Rest 2 min

2 rounds