“Strive not to be a success, but rather to be of value.” –Albert Einstein


 

All levels class

Snatch

1RM

 

20 min AMRAP

Run 400 meters

8x T2B

8x STO @ BW/.75

8x Front Squat

 


 

Kids@Core

DB/KB Press

3×10 (work to maintain position)

 

5x Burpees

10x K2E

15x KB Swing

4 rounds


 

Master’s Class

Strength

Take 15 minutes to build to a heavy single Deadlift

 

Conditioning

10 min EMOTM

Even- 8x Thruster

Odd- 15x Sit Ups