“If you hit the target every time it’s too near or too big.” Tom Hirshfield


All levels class

Deadlift

2×3 @75%

3×2 @ 85%

 

“Air Force”

20x Thrusters @ 95/65

20x Power Cleans

20x STO

20x OHS

20x Front Squats

+4x Burpees EMOTM

 

Kids@Core

10 min Double Unders Practice

 

Push Press

3×10

 

8 min AMRAP

10x DB/KB Thrusters

10x Push Ups

 

Master’s Class

Skill

Hollow Rocks

 

Strength

Power Cleans

6×3

 

Conditioning

Ball Slams

Burpees

15-12-9

2 rounds

(rest 2 min between rounds)