“To not give your best is to sacrifice the gift” Steve Prefontaine

 

All levels class

Press

12 min to establish 1RM

-rest 5 min

Max reps @ 85%

 

Power Snatches @ 75/55

Pull ups

21-15-9

 

Kids@Core

Press

3×8

 

Partner Cindy

Switch every round

10 min amrap

5x Pull ups

10x Push ups

15x Air squats