“The key to success is to focus our conscious mind on things we desire, not things we fear.” -Brian Tracy


All levels class
8 min AMRAP
15x Thruster @ 95/65
30x Double Unders
-rest 7 min

8 min AMRAP
10x Pull Ups
30x Double Unders
-rest 7 min

8 min AMRAP
15x Wallballs
30x Double Unders


 

Kids@Core
Front Squat
5X5

7 min AMRAP
3x Thrusters
3x Burpees
(add 3 reps each round)


 

Master’s Class
Hang Clean
3X3

Front Squat
5×5

10 min AMRAP
Row for Cals w/ 4x Burpees every 2 min