“The best time to plant a tree was 20 years ago. The second best time is now. “–Chinese Proverb


ALL LEVELS CLASS

Strength

Weighted Pull up

5×3

 

Conditioning

TEST

“Baseline”

500 meter Row

40x Air Squats

30x Situps

20x Pushups

10x Pull ups

AFAP

 

Kids@Core

Back Squat

4×6 @32X2 Tempo

 

10 min AMRAP

3x KB Swing

6x K2E

9X Air Squats

 

Master’s Class

Power Snatch

4×4 w/ 8 sec between reps

 

Run 200 meters

15x Ball Slams

10x Push Ups

Rest 1 minute

5 rounds