“..A waiting person is a patient person. The word patience means the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us.” -Henri J. M. Nouwen


All levels class

Strength

Snatch

5 sets of 2 reps

@ 80%, 80%, 80%, 85%, 85%

Conditioning

3 min max Wall walks

-rest 1 minute

3 min Row for meters

-rest 1 minute

3 min max Double Unders


Kids@Core

Deadlift

3 sets of 12 reps

Conditioning

“Baseline”

500 meter Row

40x Air Squats

30x Situps

20x Pushups

10x Pull ups


Master’s Class

18 min AMRAP

Run 200 meters

5x Clean and Jerk (medium weight)

8x Burpee