“Go forth, and lift heavy shit.”

“..Remember that guy that gave up? Neither does anyone else.” -Unknown


All levels class

Front Squat

3×5

Hang Cluster

4×3 (Unbroken)

“Death by”

Double Unders by 10’s

-then

“Death by”

Clean and Jerk @ 135/95


Kids@Core

Press

4×6

10 min AMRAP

Partner WOD

15x Wallballs

10x Pull ups

8x Burpee

(switch every round)