“When something bad happens, you have three choices. You can let it define you, you can let it destroy you, or you can let it strengthen you.” -unknown


 

All level class

12 min to build to a heavy Snatch

 

12 min AMRAP

15x Ball Slams

1x Bear Crawl

10x Wall Balls

1x Bear Crawl

 


 

Kids@Core

Deadlift

3×10

 

1x Manual Resisted Run

5x Pull ups

8x Burpees

4 rounds NFT


 

Master’s Class

Skill

TGU

 

Conditioning

“Cindy”

20 min AMRAP

5x Pull Ups

10x Push Ups

15x Sit Ups