Kids@Core Vs. All levels class in some GRID action

 

“Ask yourself if what you’re doing today I getting you closer to where you want to be tomorrow.” -Unknown


 

All levels class

5 min AMRAP

Run 200 meters

5x Front Squats

-rest 5 min

 

5 min AMRAP

5x Overhead Squats

8x Burpees

-rest 5 min

 

2 rounds

 


 

Kids@Core

Clean Progression

 

Thrusters

Burpees

21-15-9

(with 2 bear crawls after every round)

 


 

Master’s Class

Strength

BTN Press

5×5

 

Conditioning

(RPE=80%)

1 minute Wallballs

1 minute Power Cleans

1 minute STO

1 minute Row for Cals

Rest 2 minutes

3 rounds