“..Never let the odds keep you from doing what you know in your heart you were meant for.” -H. Jackson Brown Jr.



3 attempts to find 5RM @TnG tempo



Cleans @ 135/95

Ring Dips




Snatch Progression


90 sec work/ 90 sec rest

30x Single Unders or 10x Double Unders

10x Situps

8x Air Squats

5 rounds (pick up where you left off every round)