“..Never let the odds keep you from doing what you know in your heart you were meant for.” -H. Jackson Brown Jr.

 

Snatch

3 attempts to find 5RM @TnG tempo

 

“Elizabeth”

Cleans @ 135/95

Ring Dips

21-15-9

 

Kids@Core

Snatch Progression

 

90 sec work/ 90 sec rest

30x Single Unders or 10x Double Unders

10x Situps

8x Air Squats

5 rounds (pick up where you left off every round)