“..Failure will never overtake me if my determination to succeed is strong enough.” Og Mandino


All levels class

Front Squat

3×5

 

Hang Cluster

4×3 (Unbroken)

 

“Death by”

Double Unders by 10’s

-then

“Death by”

Clean and Jerk @ 135/95

 


 

Kids@Core

P. Press

4×6

 

10 min AMRAP

Partner WOD

15x Wallballs

10x Pull ups

8x Burpee

(switch every round)

 


 

Master’s Class

Rack Jerk

3×5

2×3

 

12 min EMOTM

Even- 8x KB Swing

Odd- 30 sec of Wallballs