“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” -Francis of Assisi


All levels class

Strength

15 min to establish heavy single rep Press

 

Conditioning

(RPE=85%H)

EMOTM 15 min

2x Power Cleans @ 135/95

2x Jerk

4x Barrier Burpee


 

Kids@Core

Skill

Rope Climbs

 

Strength

Back Squat

5X4 @ 22X2 Tempo

 

Conditioning

Box Jump

Situps

KB Swing

30-20-10


 

Master’s Class

18 min AMRAP

Row 300 meters

5x Clean and Jerk (medium weight)

8x Burpees