“..If it’s still in your mind, it’s worth taking the risk.” Paulo Coelho

All levels class

Snatch Drop

4×3

EMOTM 8 min

3x Cluster

(Squat Clean + Thruster)

Add weight every 2 rounds

-then

10x Air Squats

1x Rope Climb

3 rounds NFT

Kids

Clean Progression

1 min max Burpees

-rest 1 min

1 min max Sit Ups

-rest 1 min

3 rounds for reps