“To give anything less than your best, is to sacrifice the gift.” -Steve Prefontaine


 

All levels class

Strict Press

3,2,1,3,2,1

@80%, 85%, 90%, 85%, 90%, 95%

 

EMOTM 10 min

5x Thrusters @ 75/55

5x Pull Ups

 

Comp Team Testing

 


 

Kids@Core

Press

5×5

 

Thrusters

Burpees

20-15-10

 


 

Master’s Class

Back Squat

5×4

 

10 min cap

20x Clean and Jerks

Max reps Burpees

 

Comp Team Testing