“..You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win.” Zig Ziglar

ALL LEVELS CLASS

Strength

Weighted Pull up

5×3

Conditioning

TEST

“Baseline”

500 meter Row

40x Air Squats

30x Situps

20x Pushups

10x Pull ups

AFAP

Kids@Core

Back Squat

4×6 @32X2 Tempo

10 min AMRAP

3x KB Swing

6x K2E

9X Air Squats