“I must learn to love the fool in me – the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries.” -Theodore Isaac Rubin


All levels class

Skill

BTN Strict Press

3×4

 

Strength

Front Squat

5×75%, 4×80%, 4×85%, 3×90%

 

Conditioning

Overhead Squat@ 95/65

Pull Ups

Sit Ups

32-20-10

 


 

Kids@Core

Double Unders Practice

 

Press

4×5

Partner workout

12 min AMRAP

Row 500 meters

20x Pull Ups

30x Burpee

 


 

Master’s Class

Skill

Pull Up Practice

 

Row 1000 meters

-then

DB STO

Front Squats (light)

30-20-10

-then

Row 1000 meters